"Yana really knows what she is doing. She is confident and passionate, competent and knowledgeable in her teaching. During the class she keeps a perfect balance between the exercise and the explanation of the reasons for the practice. People interested in combining the physical aspect of yoga with its health benefits, and connecting that with their spiritual side, will absolutely love her classes."
Why Yoga at work?
Yoga is the cheapest preventive medicine: healthy workers are more productive and drive down labor costs.
As numerous studies documented the many mental and physical health benefits of practicing yoga. many companies now use yoga as part of their human resources support strategy.
Yoga is a superb technology for the management of the leading causes of the employee absenteeism:
stress
,headache
,chronic fatigue
depression/anxiety
,cardiovascular diseases
back, shoulder and neck pain
How it works
Call / Email Yana and schedule your FREE INTRO CLASS!
Sessions available early morning or during lunch time Monday-Friday.
Yoga is given at a space in your building. There is no limit to amount of participants per session, just limited to the maximum room occupancy.
If needed, mats can be provided.
Each session will last 45 minutes, giving participants enough time to change out and into work clothing.
Though I try to keep classes small, there is no limit to number of participants per session.
Classes in Russian, English and Spanish.
RATES:
- 5 days/week is $50.00/session.
- 2-4 days/week is $65.00/session.
- 1 day /week is $80.00/session.
- Each session is up to 1 hour.
Yana could be reached at: | |
About the InstructorYana Kazbekova is certified by Yoga Alliance as a RYT-500 Hatha Yoga instructor.
After graduating from Linguistic University, she moved to Mexico where she continued her formal yoga preparation. Now she keeps on her Yoga journey in the United States. She brings to her classes more than 20 years of tricultural yoga background and different spiritual and yoga traditions. In Yana's classes, you will find a bit of seriousness, a touch of humor, and a perfect balance between the exercise and the reasons
behind the practice. Yana's lessons are, at heart, a gradual, ascendant discovery of asana yoga's beauty.
You will carefully learn the basic steps and fix your body from head to toe, without getting injured.
Yana works as a Yoga Instructor at the following Yoga Centers: |